Snacks

Apple & Peanut Butter Breakfast Bars

November 11, 2016

Apple. Peanut Butter. Oats. What more do I need to say?!

I’m always looking to find healthy alternatives to sweet treats, and today I’ve been experimenting with breakfast bars. Lots of the store bought versions are crammed full of sugar, additives and other names that we just simply can’t pronounce – and if you can’t say it, how are we supposed to know what we’re putting into our bodies?

I’m sure many of you are aware of my ‘overnight oats’ addiction (so flipping’ good!) and this inspired me to take some of the key ingredients and have a go making my own breakfast bars. As soon as they’re were out of the oven, the warm sweet scent filled the kitchen and I knew I was onto a winner!

The recipe is simple and easy to follow, and they make the perfect grab and go breakfast when times are hurried. They also taste awesome with a cup of tea as a mid afternoon snack. Brew anyone?

flapjack4

 Ingredients

  • 200g of oats (I used porridge oats)
  • 50g ground almonds
  • 2 apples, peeled and grated
  • 25g of sunflower seeds
  • 25g of pumpkin seeds
  • 25g of peanut butter (I used The Protein Works PB)
  • 25g of honey or maple syrup
  • 25g of coconut oil
  • 40g of 80% dark chocolate

Method

Makes 16 squares.

Preheat the oven to 180°c (160°c fan) and line a square baking tray. Peel and grate the apples into a bowl, add the oats, ground almonds and seeds and roughly mix together. In a pan, add the peanut butter, coconut oil and honey (or maple syrup) and gently stir on a low heat until melted. Be careful not to burn! Pour into the mixing
bowl and stir together until combined and sticky.

flapjack1Press the mix into the baking tray and flatten with the back of a spoon until compact. Bake for 30-35 minutes or until golden brown. Leave to cool on a wire rack before cutting into squares.

For extra yumminess, melt the dark chocolate and drizzle over the bars. Top with a sprinkle of seeds and enjoy!

If you have a really sweet tooth, increase the honey to 50g instead of 25g.

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